Health

At Home Workout

Let’s get in a quickie. Workout, that is. Try this during commercials of your favorite show!

You’ll need:

-a chair, couch, or coffee table

-a mat (or rug space!)

-a wall

Here you go!

-start by warming up with 1 minute jogging in place

30 second wall sit, 10 second rest, 30 second wall sit (with back on wall, sink into a squat and hold)

10 tricep dips (hands on chair, couch, or coffee table; feet on floor, knees bent)

chair step ups, 12 per leg – lead with same foot for 12, then switch.

30 second plank, 10 second rest, 30 second plank (on elbows or full!)

Repeat this circuit 3 times for a quick and easy workout to end the day!

*no rest between exercises, about 1 minute rest between each time through.

Let me know how it goes if you try it out!

 

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