Let’s get in a quickie. Workout, that is. Try this during commercials of your favorite show!
-a chair, couch, or coffee table
-a mat (or rug space!)
Here you go!
-start by warming up with 1 minute jogging in place
–30 second wall sit, 10 second rest, 30 second wall sit (with back on wall, sink into a squat and hold)
–10 tricep dips (hands on chair, couch, or coffee table; feet on floor, knees bent)
–chair step ups, 12 per leg – lead with same foot for 12, then switch.
–30 second plank, 10 second rest, 30 second plank (on elbows or full!)
Repeat this circuit 3 times for a quick and easy workout to end the day!
*no rest between exercises, about 1 minute rest between each time through.
Let me know how it goes if you try it out!