Health

Sometimes…

You work out on your snow days. But, sometimes, your team (go Panthers! #keeppounding) is playing in the NFC Championship game and all you want for dinner is “football food” while you watch. Hence, action dip and tortilla chips. IMG_1679

And you know what? That’s okay – enjoy the special occasions without feeling guilty for treating yourself!!

Just be ready to start back the next morning with a good breakfast and a good workout to stay on track toward your goals. Remember, it’s not about eating healthy 100% of the time; but, about making that effort to eat healthy 80-90% of the time so that for that other 10-20% you can enjoy all of your “non-healthy” favorites!

 

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