Let’s Get It.


Best thing for ridding stress and strife of the start of the work week? Ball slams.

Grab a slam ball (the black and grey ball pictured here; preferable) or medicine ball and raise it over your head coming up onto your toes as you do. Then, bring it to the ground with all the force you’ve got as you come down into a low squat – dropping the ball as it hits the ground. Pick up ball, repeat. Using a 10-12 lb slam ball, 10 or 12 reps is usually plenty (for the first set, then repeat 3 times…)!

Throw in some kettlebell swings and dumbbell lifts for good measure, and you’ve got a quick workout to work off any type of stress you could have.

Questions? Need someone to try it out with? Let me know!


One comment

  1. For anyone seeking a personal trainer, I HIGHLY recommend Katie!! She’s been training me 1x/week for the past four weeks, and I feel more results and challenged in one hour with her than I ever felt in a week’s worth of running or working out on my own. She is motivating, encouraging and and designs workouts specific to meet your goals. She’s taught me how to incorporate mini interval or cardio bursts mixed into weight training for most effective workouts and keeps every week fresh and challenging with new workouts. I truly look forward to each session with Katie đŸ™‚


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