Get It In Where You Can.

When your kid (or the kid you nanny for) has soccer practice and you haven’t worked out yet…you use what’s in your car and what’s around you to get in a good workout. For those who may not have TRX hanging around in their car, use your body! Try this next time you’re waiting on something or someone and want to get some movement in:

Each exercise for 35 seconds, rest for 15 seconds. Go all the way through, rest 1 minute, repeat at least 2 or 3 times, but as many as you’ve got time for!

Right lunge

Left lunge

Push-ups (could use a wall or fence to brace up against if you don’t want to get all the way down)

Plank

Squats

Crunches

Overhead tricep extension (using your cell phone, water bottle, or purse for resistance)

Arm Circles

Try it out! Makes the time go faster and you’re getting some movement in rather than sitting and waiting. Good luck!

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