About

0427Katie and Garrett_W

I’m a twenty-something newlywed finding my path to a happy, healthy life. I have a passion for serving others through fitness, helping people reach their goals and find their best “me.” I love high intensity training, all foods – but mostly sweets(!), family, friends, and laughter. Let me help you get started on your journey for the best “you” there is!

Certifications:

BS in Health and Exercise Science, Wake Forest University

MS in Nutrition, Meredith College

Certified Personal Trainer, American College of Sports Medicine (ACSM)

Certified Group Fitness Instructor, Aerobics and Fitness Association of America (AFAA)

CPR for the Professional Rescuer and First Aid, American Safety and Health Institute (ASHI)

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