eat well

Meal Prep

If you’re anything like me, your biggest struggle with cooking and eating at home is the prep work. It’s just so daunting after a long day at work.┬áHere’s my trick to making this easier in the long run…

Prep early!


Prepping on Sunday afternoon has made cooking at home during the week SO MUCH EASIER! This is everything I could pre-prep for 3 meals this week: ground beef is already cooked for crockpot meals, cheese is shredded, vegetables sliced/diced (with the exception of potatoes). Everything for tomorrow’s meal that doesn’t need to be refrigerated is out and ready to be dumped into the crockpot. And now, when I come home from work, I know all I have to do is put the meal together and cook…much less intimidating!

Try it for 3 weeks and see what a difference it can make!